{"id":5031,"date":"2024-03-31T22:17:00","date_gmt":"2024-03-31T20:17:00","guid":{"rendered":"https:\/\/mytraveljournal-blog.com\/?p=5031"},"modified":"2024-04-01T01:40:10","modified_gmt":"2024-03-31T23:40:10","slug":"good-to-know-nepal","status":"publish","type":"post","link":"https:\/\/mytraveljournal-blog.com\/de\/good-to-know-nepal\/","title":{"rendered":"Good to know \u2013 Your first trip to Nepal"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"5031\" class=\"elementor elementor-5031\" data-elementor-settings=\"{&quot;ha_cmc_init_switcher&quot;:&quot;no&quot;}\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0726405 elementor-section-boxed elementor-section-height-default elementor-section-height-default exad-glass-effect-no exad-sticky-section-no\" data-id=\"0726405\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d416a13 exad-glass-effect-no exad-sticky-section-no\" data-id=\"d416a13\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dcb8b67 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"dcb8b67\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em>Here is my <strong>little guide<\/strong> on <strong>what to know before travelling for the first time to Nepal<\/strong>, the country with <strong>the world\u2019s highest mountains<\/strong> and the <strong>birthplace of Buddha<\/strong>. I will <strong>share my experiences <\/strong>with you, <strong>provide tips<\/strong> on trekking and transportation, <strong>highlight common mistakes<\/strong> to avoid, and <strong>suggest dishes <\/strong>to try out. <\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b26bff8 elementor-section-boxed elementor-section-height-default elementor-section-height-default exad-glass-effect-no exad-sticky-section-no\" data-id=\"b26bff8\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-160587a exad-glass-effect-no exad-sticky-section-no\" data-id=\"160587a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4c1b8db exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-image\" data-id=\"4c1b8db\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/i0.wp.com\/mytraveljournal-blog.com\/wp-content\/uploads\/2024\/04\/DSC01533-scaled.jpg?ssl=1\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-title=\"Boudhanath stupa in Kathmandu\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTAzOSwidXJsIjoiaHR0cHM6XC9cL215dHJhdmVsam91cm5hbC1ibG9nLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNFwvMDRcL0RTQzAxNTMzLXNjYWxlZC5qcGcifQ%3D%3D\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" data-attachment-id=\"5039\" data-permalink=\"https:\/\/mytraveljournal-blog.com\/de\/good-to-know-nepal\/dsc01533\/\" data-orig-file=\"https:\/\/i0.wp.com\/mytraveljournal-blog.com\/wp-content\/uploads\/2024\/04\/DSC01533-scaled.jpg?fit=2560%2C1702&amp;ssl=1\" data-orig-size=\"2560,1702\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;ILCE-6000&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1706262433&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;16&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.002&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Boudhanath stupa in Kathmandu\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Boudhanath stupa in Kathmandu&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/i0.wp.com\/mytraveljournal-blog.com\/wp-content\/uploads\/2024\/04\/DSC01533-scaled.jpg?fit=300%2C199&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/mytraveljournal-blog.com\/wp-content\/uploads\/2024\/04\/DSC01533-scaled.jpg?fit=525%2C349&amp;ssl=1\" width=\"525\" height=\"349\" src=\"https:\/\/i0.wp.com\/mytraveljournal-blog.com\/wp-content\/uploads\/2024\/04\/DSC01533-scaled.jpg?fit=525%2C349&amp;ssl=1\" class=\"attachment-large size-large wp-image-5039\" alt=\"Boudhanath stupa in Kathmandu\" srcset=\"https:\/\/i0.wp.com\/mytraveljournal-blog.com\/wp-content\/uploads\/2024\/04\/DSC01533-scaled.jpg?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/mytraveljournal-blog.com\/wp-content\/uploads\/2024\/04\/DSC01533-scaled.jpg?resize=300%2C199&amp;ssl=1 300w, https:\/\/i0.wp.com\/mytraveljournal-blog.com\/wp-content\/uploads\/2024\/04\/DSC01533-scaled.jpg?resize=1024%2C681&amp;ssl=1 1024w, https:\/\/i0.wp.com\/mytraveljournal-blog.com\/wp-content\/uploads\/2024\/04\/DSC01533-scaled.jpg?resize=768%2C511&amp;ssl=1 768w, https:\/\/i0.wp.com\/mytraveljournal-blog.com\/wp-content\/uploads\/2024\/04\/DSC01533-scaled.jpg?resize=1536%2C1021&amp;ssl=1 1536w, https:\/\/i0.wp.com\/mytraveljournal-blog.com\/wp-content\/uploads\/2024\/04\/DSC01533-scaled.jpg?resize=2048%2C1362&amp;ssl=1 2048w, https:\/\/i0.wp.com\/mytraveljournal-blog.com\/wp-content\/uploads\/2024\/04\/DSC01533-scaled.jpg?resize=272%2C182&amp;ssl=1 272w\" sizes=\"100vw\" data-attachment-id=\"5039\" data-permalink=\"https:\/\/mytraveljournal-blog.com\/de\/good-to-know-nepal\/dsc01533\/\" data-orig-file=\"https:\/\/i0.wp.com\/mytraveljournal-blog.com\/wp-content\/uploads\/2024\/04\/DSC01533-scaled.jpg?fit=2560%2C1702&amp;ssl=1\" data-orig-size=\"2560,1702\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;ILCE-6000&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1706262433&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;16&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.002&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Boudhanath stupa in Kathmandu\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Boudhanath stupa in Kathmandu&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/i0.wp.com\/mytraveljournal-blog.com\/wp-content\/uploads\/2024\/04\/DSC01533-scaled.jpg?fit=300%2C199&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/mytraveljournal-blog.com\/wp-content\/uploads\/2024\/04\/DSC01533-scaled.jpg?fit=525%2C349&amp;ssl=1\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0e2b514 elementor-section-boxed elementor-section-height-default elementor-section-height-default exad-glass-effect-no exad-sticky-section-no\" data-id=\"0e2b514\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ed14bb3 exad-glass-effect-no exad-sticky-section-no\" data-id=\"ed14bb3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cb823fb exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-spacer\" data-id=\"cb823fb\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-292bab6 elementor-section-boxed elementor-section-height-default elementor-section-height-default exad-glass-effect-no exad-sticky-section-no\" data-id=\"292bab6\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-75ede0d exad-glass-effect-no exad-sticky-section-no\" data-id=\"75ede0d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d5cc9f5 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-heading\" data-id=\"d5cc9f5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Content<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69de5b5dda19d\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #ffffff;color:#ffffff\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #ffffff;color:#ffffff\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69de5b5dda19d\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/mytraveljournal-blog.com\/de\/good-to-know-nepal\/#Facts_%E2%80%93_A_country_full_of_opposites\" >Facts \u2013 A country full of opposites<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/mytraveljournal-blog.com\/de\/good-to-know-nepal\/#Safety_%E2%80%93_Listen_to_your_instincts\" >Safety \u2013 Listen to your instincts<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/mytraveljournal-blog.com\/de\/good-to-know-nepal\/#Trekking_%E2%80%93_One_of_the_top_activities_in_Nepal\" >Trekking \u2013 One of the top activities in Nepal<\/a><ul class='ez-toc-list-level-6' ><li class='ez-toc-heading-level-6'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/mytraveljournal-blog.com\/de\/good-to-know-nepal\/#Extra_tip_and_no_health_insurance_benefits\" >Extra tip and no health insurance benefits<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-6'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/mytraveljournal-blog.com\/de\/good-to-know-nepal\/#Rent_your_trekking_clothes\" >Rent your trekking clothes<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-6'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/mytraveljournal-blog.com\/de\/good-to-know-nepal\/#Beware_of_altitude_sickness\" >Beware of altitude sickness<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/mytraveljournal-blog.com\/de\/good-to-know-nepal\/#Transportation_%E2%80%93_Very_slow_and_quite_bumpy\" >Transportation \u2013 Very slow and quite bumpy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/mytraveljournal-blog.com\/de\/good-to-know-nepal\/#Food_%E2%80%93_veggie_and_spicy\" >Food \u2013 veggie and spicy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/mytraveljournal-blog.com\/de\/good-to-know-nepal\/#Water_%E2%80%93_Why_you_should_only_eat_peelable_fruits\" >Water \u2013 Why you should only eat peelable fruits<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/mytraveljournal-blog.com\/de\/good-to-know-nepal\/#Nepalese_Calendar_%E2%80%93_Welcome_to_year_2080\" >Nepalese Calendar \u2013 Welcome to year 2080<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/mytraveljournal-blog.com\/de\/good-to-know-nepal\/#Weather_%E2%80%93_Different_temperatures_and_no_heaters\" >Weather \u2013 Different temperatures and no heaters<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/mytraveljournal-blog.com\/de\/good-to-know-nepal\/#Fun_facts_%E2%80%93_Parties_tip_and_bargain\" >Fun facts \u2013 Parties, tip, and bargain<\/a><\/li><\/ul><\/nav><\/div>\n<h5 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"Facts_%E2%80%93_A_country_full_of_opposites\"><\/span>Facts \u2013 A country full of opposites<span class=\"ez-toc-section-end\"><\/span><\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c95009e elementor-section-boxed elementor-section-height-default elementor-section-height-default exad-glass-effect-no exad-sticky-section-no\" data-id=\"c95009e\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-efddbc3 exad-glass-effect-no exad-sticky-section-no\" data-id=\"efddbc3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-900697d exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"900697d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Population:<\/strong> 30 million<br \/><strong>Capital:<\/strong> Kathmandu<br \/><strong>Currency:<\/strong> Nepalese rupee (NPR)<br \/>1 EUR is 145.20 NPR<br \/>1 US$ is 133.01 NPR<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7305e09 elementor-section-boxed elementor-section-height-default elementor-section-height-default exad-glass-effect-no exad-sticky-section-no\" data-id=\"7305e09\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-703bd98 exad-glass-effect-no exad-sticky-section-no\" data-id=\"703bd98\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dc2e772 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"dc2e772\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Nepal is the home of <strong>eight of the fourteen world\u2019s highest peaks<\/strong> with a height <strong>above 8,000 m<\/strong> (26,246 feet), along with the highest mountain of the world: <strong>Mount Everest<\/strong>. According to the Nepalese embassy, the Upper Himalaya occupies 15 % of the total area of the country; the middle hills and Lower Himalaya cover even 68 %. The <strong>landscape is really diverse<\/strong>, and offers not only the <strong>snow-covered peaks of the Himalayas<\/strong> but also <strong>national parks in the Terai region<\/strong> with a lowest altitude of 70 m (229 ft) above sea level in the South of the county. These national parks are home for <strong>endangered animals<\/strong> like the Royal Bengal tiger, the One-horned rhinoceros and Gangetic dolphins.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-f7e00b2 exad-glass-effect-no exad-sticky-section-no\" data-id=\"f7e00b2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6b5c14b exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-image\" data-id=\"6b5c14b\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/i0.wp.com\/mytraveljournal-blog.com\/wp-content\/uploads\/2024\/03\/Good-to-know-about-Nepal.png?ssl=1\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-title=\"Guide - Good to know about Nepal\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTA3MCwidXJsIjoiaHR0cHM6XC9cL215dHJhdmVsam91cm5hbC1ibG9nLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNFwvMDNcL0dvb2QtdG8ta25vdy1hYm91dC1OZXBhbC5wbmcifQ%3D%3D\">\n\t\t\t\t\t\t\t<img decoding=\"async\" data-attachment-id=\"5070\" data-permalink=\"https:\/\/mytraveljournal-blog.com\/de\/good-to-know-nepal\/good-to-know-about-nepal-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/mytraveljournal-blog.com\/wp-content\/uploads\/2024\/03\/Good-to-know-about-Nepal.png?fit=800%2C2000&amp;ssl=1\" data-orig-size=\"800,2000\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Guide &#8211; Good to know about Nepal\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Guide &#8211; Good to know about Nepal&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/i0.wp.com\/mytraveljournal-blog.com\/wp-content\/uploads\/2024\/03\/Good-to-know-about-Nepal.png?fit=120%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/mytraveljournal-blog.com\/wp-content\/uploads\/2024\/03\/Good-to-know-about-Nepal.png?fit=410%2C1024&amp;ssl=1\" width=\"410\" height=\"1024\" data-src=\"https:\/\/i0.wp.com\/mytraveljournal-blog.com\/wp-content\/uploads\/2024\/03\/Good-to-know-about-Nepal.png?fit=410%2C1024&amp;ssl=1\" class=\"attachment-large size-large wp-image-5070 lazyload\" alt=\"Guide - Good to know about Nepal\" data-srcset=\"https:\/\/i0.wp.com\/mytraveljournal-blog.com\/wp-content\/uploads\/2024\/03\/Good-to-know-about-Nepal.png?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/mytraveljournal-blog.com\/wp-content\/uploads\/2024\/03\/Good-to-know-about-Nepal.png?resize=120%2C300&amp;ssl=1 120w, https:\/\/i0.wp.com\/mytraveljournal-blog.com\/wp-content\/uploads\/2024\/03\/Good-to-know-about-Nepal.png?resize=410%2C1024&amp;ssl=1 410w, https:\/\/i0.wp.com\/mytraveljournal-blog.com\/wp-content\/uploads\/2024\/03\/Good-to-know-about-Nepal.png?resize=768%2C1920&amp;ssl=1 768w\" data-sizes=\"100vw\" data-attachment-id=\"5070\" data-permalink=\"https:\/\/mytraveljournal-blog.com\/de\/good-to-know-nepal\/good-to-know-about-nepal-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/mytraveljournal-blog.com\/wp-content\/uploads\/2024\/03\/Good-to-know-about-Nepal.png?fit=800%2C2000&amp;ssl=1\" data-orig-size=\"800,2000\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Guide &#8211; Good to know about Nepal\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Guide &#8211; Good to know about Nepal&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/i0.wp.com\/mytraveljournal-blog.com\/wp-content\/uploads\/2024\/03\/Good-to-know-about-Nepal.png?fit=120%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/mytraveljournal-blog.com\/wp-content\/uploads\/2024\/03\/Good-to-know-about-Nepal.png?fit=410%2C1024&amp;ssl=1\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 410px; --smush-placeholder-aspect-ratio: 410\/1024;\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-febbf5d elementor-section-boxed elementor-section-height-default elementor-section-height-default exad-glass-effect-no exad-sticky-section-no\" data-id=\"febbf5d\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bf5ea20 exad-glass-effect-no exad-sticky-section-no\" data-id=\"bf5ea20\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0e69c06 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"0e69c06\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Nepal is a rather small country especially compared to its <strong>neighbours India and China<\/strong>. Nepal\u2019s size of 147,181 km\u00b2 (56,826 mi\u00b2) can be compared with countries like Bangladesh (148,460 km\u00b2; 56,977 mi\u00b2) and Tajikistan (143,099 km\u00b2; 55,100 mi\u00b2) or the US state of Iowa (145,746 km\u00b2; 56,272 mi\u00b2). The <strong>main religions are Hinduism and Buddhism<\/strong>. Nepal is known as the <strong>birthplace of Buddha<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e8e550a elementor-section-boxed elementor-section-height-default elementor-section-height-default exad-glass-effect-no exad-sticky-section-no\" data-id=\"e8e550a\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-35a2d88 exad-glass-effect-no exad-sticky-section-no\" data-id=\"35a2d88\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3e5c4ea exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-spacer\" data-id=\"3e5c4ea\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f0dbb2a elementor-section-boxed elementor-section-height-default elementor-section-height-default exad-glass-effect-no exad-sticky-section-no\" data-id=\"f0dbb2a\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7cf0cc4 exad-glass-effect-no exad-sticky-section-no\" data-id=\"7cf0cc4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fdfcb65 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-heading\" data-id=\"fdfcb65\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"Safety_%E2%80%93_Listen_to_your_instincts\"><\/span>Safety \u2013 Listen to your instincts <span class=\"ez-toc-section-end\"><\/span><\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-83c029d elementor-section-boxed elementor-section-height-default elementor-section-height-default exad-glass-effect-no exad-sticky-section-no\" data-id=\"83c029d\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-aafb0b2 exad-glass-effect-no exad-sticky-section-no\" data-id=\"aafb0b2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-908ee0a exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"908ee0a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>I have to say that <strong>I felt totally save <\/strong>walking through Kathmandu and Pokhara, also at night on busy streets. There was not a moment I felt worried or afraid, and I also did not see anyone who would try to harm me in any way. Of course, you should always <strong>listen to your gut feeling and instincts<\/strong>. Stay in <strong>busy streets at night<\/strong>, and if you feel unsafe take an official taxi home. \u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-51b6652 elementor-section-boxed elementor-section-height-default elementor-section-height-default exad-glass-effect-no exad-sticky-section-no\" data-id=\"51b6652\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0e742a2 exad-glass-effect-no exad-sticky-section-no\" data-id=\"0e742a2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-201eb22 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-spacer\" data-id=\"201eb22\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-228bd19 elementor-section-boxed elementor-section-height-default elementor-section-height-default exad-glass-effect-no exad-sticky-section-no\" data-id=\"228bd19\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f90cc60 exad-glass-effect-no exad-sticky-section-no\" data-id=\"f90cc60\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b7c9dea exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-heading\" data-id=\"b7c9dea\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"Trekking_%E2%80%93_One_of_the_top_activities_in_Nepal\"><\/span>Trekking \u2013 One of the top activities in Nepal<span class=\"ez-toc-section-end\"><\/span><\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7d26b56 elementor-section-boxed elementor-section-height-default elementor-section-height-default exad-glass-effect-no exad-sticky-section-no\" data-id=\"7d26b56\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-82d7828 exad-glass-effect-no exad-sticky-section-no\" data-id=\"82d7828\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1e2803d exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"1e2803d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>One of the <strong>top activities<\/strong> when visiting Nepal is <strong>trekking in the Himalayan Mountains<\/strong>. Since April 2023, it has been <strong>obligatory to arrange for a guide <\/strong>to accompany you on your hike. You can easily organise your tour through one of the many tourist companies and find someone who speaks English or even another foreign language. Your company and guide can also assist you in finding a <strong>trek that suits your fitness level<\/strong> and recommend guest houses for lunch breaks and overnight stays.<\/p><p>You can also <strong>arrange a <em>Sherpa<\/em> for your trekking<\/strong>. Sherpas will be paid to <strong>carry your backpack for you<\/strong>. Our Sherpa even cooked for us. We had three meals a day plus tea breaks. We were a group of five people accompanied by a first guide, a second guide and two Sherpas carrying our luggage.\u00a0\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-45bfce1 elementor-section-boxed elementor-section-height-default elementor-section-height-default exad-glass-effect-no exad-sticky-section-no\" data-id=\"45bfce1\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fa88ccc exad-glass-effect-no exad-sticky-section-no\" data-id=\"fa88ccc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-75bcd18 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-image\" data-id=\"75bcd18\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/i0.wp.com\/mytraveljournal-blog.com\/wp-content\/uploads\/2024\/04\/DSC02165.jpg?ssl=1\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-title=\"On the peak of Poonhill, seeing the mountains\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTA1MCwidXJsIjoiaHR0cHM6XC9cL215dHJhdmVsam91cm5hbC1ibG9nLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNFwvMDRcL0RTQzAyMTY1LmpwZyJ9\">\n\t\t\t\t\t\t\t<img decoding=\"async\" data-attachment-id=\"5050\" data-permalink=\"https:\/\/mytraveljournal-blog.com\/de\/good-to-know-nepal\/dsc02165\/\" data-orig-file=\"https:\/\/i0.wp.com\/mytraveljournal-blog.com\/wp-content\/uploads\/2024\/04\/DSC02165.jpg?fit=1080%2C245&amp;ssl=1\" data-orig-size=\"1080,245\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;7.1&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;ILCE-6000&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1706844174&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;25&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.01&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"On the peak of Poonhill, seeing the mountains\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;On the peak of Poonhill, seeing the mountains&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/i0.wp.com\/mytraveljournal-blog.com\/wp-content\/uploads\/2024\/04\/DSC02165.jpg?fit=300%2C68&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/mytraveljournal-blog.com\/wp-content\/uploads\/2024\/04\/DSC02165.jpg?fit=525%2C119&amp;ssl=1\" width=\"525\" height=\"119\" data-src=\"https:\/\/i0.wp.com\/mytraveljournal-blog.com\/wp-content\/uploads\/2024\/04\/DSC02165.jpg?fit=525%2C119&amp;ssl=1\" class=\"attachment-large size-large wp-image-5050 lazyload\" alt=\"On the peak of Poonhill, seeing the mountains\" data-srcset=\"https:\/\/i0.wp.com\/mytraveljournal-blog.com\/wp-content\/uploads\/2024\/04\/DSC02165.jpg?w=1080&amp;ssl=1 1080w, https:\/\/i0.wp.com\/mytraveljournal-blog.com\/wp-content\/uploads\/2024\/04\/DSC02165.jpg?resize=300%2C68&amp;ssl=1 300w, https:\/\/i0.wp.com\/mytraveljournal-blog.com\/wp-content\/uploads\/2024\/04\/DSC02165.jpg?resize=1024%2C232&amp;ssl=1 1024w, https:\/\/i0.wp.com\/mytraveljournal-blog.com\/wp-content\/uploads\/2024\/04\/DSC02165.jpg?resize=768%2C174&amp;ssl=1 768w\" data-sizes=\"100vw\" data-attachment-id=\"5050\" data-permalink=\"https:\/\/mytraveljournal-blog.com\/de\/good-to-know-nepal\/dsc02165\/\" data-orig-file=\"https:\/\/i0.wp.com\/mytraveljournal-blog.com\/wp-content\/uploads\/2024\/04\/DSC02165.jpg?fit=1080%2C245&amp;ssl=1\" data-orig-size=\"1080,245\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;7.1&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;ILCE-6000&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1706844174&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;25&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.01&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"On the peak of Poonhill, seeing the mountains\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;On the peak of Poonhill, seeing the mountains&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/i0.wp.com\/mytraveljournal-blog.com\/wp-content\/uploads\/2024\/04\/DSC02165.jpg?fit=300%2C68&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/mytraveljournal-blog.com\/wp-content\/uploads\/2024\/04\/DSC02165.jpg?fit=525%2C119&amp;ssl=1\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 525px; --smush-placeholder-aspect-ratio: 525\/119;\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a94ef3b elementor-section-boxed elementor-section-height-default elementor-section-height-default exad-glass-effect-no exad-sticky-section-no\" data-id=\"a94ef3b\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6da9569 exad-glass-effect-no exad-sticky-section-no\" data-id=\"6da9569\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-472e9d8 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-heading\" data-id=\"472e9d8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"Extra_tip_and_no_health_insurance_benefits\"><\/span>Extra tip and no health insurance benefits<span class=\"ez-toc-section-end\"><\/span><\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-435bff3 elementor-section-boxed elementor-section-height-default elementor-section-height-default exad-glass-effect-no exad-sticky-section-no\" data-id=\"435bff3\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6756b11 exad-glass-effect-no exad-sticky-section-no\" data-id=\"6756b11\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e75e79f exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"e75e79f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>It is common to give your guide and Sherpa <strong>an extra tip<\/strong> on top of their payment. The amount of the tip depends on the size of your group and the status of the guide. Typically, <strong>guides will receive a larger tip than Sherpas<\/strong>. We also had to research the appropriate amount of tip, but decided to give the guides around 8 EUR (approx. 9 USD) per day per person and the Sherpas 4 EUR (approx. 4.50 USD) per day per person. It is also important to emphasize that there are <strong>no health insurance benefits for locals<\/strong> in Nepal. Therefore, guides and Sherpas have to pay their medical bills themselves. Earning more money through tips can help them save to cover their higher risk of illness.\u00a0\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4bc5d81 elementor-section-boxed elementor-section-height-default elementor-section-height-default exad-glass-effect-no exad-sticky-section-no\" data-id=\"4bc5d81\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7ae2209 exad-glass-effect-no exad-sticky-section-no\" data-id=\"7ae2209\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-49cd007 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"49cd007\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Bring enough cash with you<\/strong> because there will be no chance to withdraw money in the mountains. Some people also accept Euros or US Dollars but will charge you significantly more than in the local currency. \u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4a6a34a elementor-section-boxed elementor-section-height-default elementor-section-height-default exad-glass-effect-no exad-sticky-section-no\" data-id=\"4a6a34a\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1a1688b exad-glass-effect-no exad-sticky-section-no\" data-id=\"1a1688b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-98dd4b6 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-image\" data-id=\"98dd4b6\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/i0.wp.com\/mytraveljournal-blog.com\/wp-content\/uploads\/2024\/04\/DSC02021-1.jpg?ssl=1\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-title=\"In the Himalayas\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTAzOCwidXJsIjoiaHR0cHM6XC9cL215dHJhdmVsam91cm5hbC1ibG9nLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNFwvMDRcL0RTQzAyMDIxLTEuanBnIn0%3D\">\n\t\t\t\t\t\t\t<img decoding=\"async\" data-attachment-id=\"5038\" data-permalink=\"https:\/\/mytraveljournal-blog.com\/de\/good-to-know-nepal\/dsc02021-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/mytraveljournal-blog.com\/wp-content\/uploads\/2024\/04\/DSC02021-1.jpg?fit=1080%2C718&amp;ssl=1\" data-orig-size=\"1080,718\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;11&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;ILCE-6000&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1706683037&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;16&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.008&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"In the Himalayas\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Trekking in the Himalayas&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/i0.wp.com\/mytraveljournal-blog.com\/wp-content\/uploads\/2024\/04\/DSC02021-1.jpg?fit=300%2C199&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/mytraveljournal-blog.com\/wp-content\/uploads\/2024\/04\/DSC02021-1.jpg?fit=525%2C349&amp;ssl=1\" width=\"525\" height=\"349\" data-src=\"https:\/\/i0.wp.com\/mytraveljournal-blog.com\/wp-content\/uploads\/2024\/04\/DSC02021-1.jpg?fit=525%2C349&amp;ssl=1\" class=\"attachment-large size-large wp-image-5038 lazyload\" alt=\"\" data-srcset=\"https:\/\/i0.wp.com\/mytraveljournal-blog.com\/wp-content\/uploads\/2024\/04\/DSC02021-1.jpg?w=1080&amp;ssl=1 1080w, https:\/\/i0.wp.com\/mytraveljournal-blog.com\/wp-content\/uploads\/2024\/04\/DSC02021-1.jpg?resize=300%2C199&amp;ssl=1 300w, https:\/\/i0.wp.com\/mytraveljournal-blog.com\/wp-content\/uploads\/2024\/04\/DSC02021-1.jpg?resize=1024%2C681&amp;ssl=1 1024w, https:\/\/i0.wp.com\/mytraveljournal-blog.com\/wp-content\/uploads\/2024\/04\/DSC02021-1.jpg?resize=768%2C511&amp;ssl=1 768w, https:\/\/i0.wp.com\/mytraveljournal-blog.com\/wp-content\/uploads\/2024\/04\/DSC02021-1.jpg?resize=272%2C182&amp;ssl=1 272w\" data-sizes=\"100vw\" data-attachment-id=\"5038\" data-permalink=\"https:\/\/mytraveljournal-blog.com\/de\/good-to-know-nepal\/dsc02021-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/mytraveljournal-blog.com\/wp-content\/uploads\/2024\/04\/DSC02021-1.jpg?fit=1080%2C718&amp;ssl=1\" data-orig-size=\"1080,718\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;11&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;ILCE-6000&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1706683037&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;16&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.008&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"In the Himalayas\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Trekking in the Himalayas&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/i0.wp.com\/mytraveljournal-blog.com\/wp-content\/uploads\/2024\/04\/DSC02021-1.jpg?fit=300%2C199&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/mytraveljournal-blog.com\/wp-content\/uploads\/2024\/04\/DSC02021-1.jpg?fit=525%2C349&amp;ssl=1\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 525px; --smush-placeholder-aspect-ratio: 525\/349;\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d16642c elementor-section-boxed elementor-section-height-default elementor-section-height-default exad-glass-effect-no exad-sticky-section-no\" data-id=\"d16642c\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-432d89d exad-glass-effect-no exad-sticky-section-no\" data-id=\"432d89d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a81d6a6 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-heading\" data-id=\"a81d6a6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"Rent_your_trekking_clothes\"><\/span>Rent your trekking clothes<span class=\"ez-toc-section-end\"><\/span><\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3982d47 elementor-section-boxed elementor-section-height-default elementor-section-height-default exad-glass-effect-no exad-sticky-section-no\" data-id=\"3982d47\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-495e964 exad-glass-effect-no exad-sticky-section-no\" data-id=\"495e964\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b26c6d5 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"b26c6d5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>There are many shops in cities like Kathmandu and Pokhara where you <strong>can buy or rent various types of trekking clothes and gear<\/strong>, such as suitable jackets, backpacks or sleeping bags. Our guides provided us with sleeping bags rated for -20 degrees because most houses in <strong>Nepal do not have heaters<\/strong>, so it can get very cold at night.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6e68378 elementor-section-boxed elementor-section-height-default elementor-section-height-default exad-glass-effect-no exad-sticky-section-no\" data-id=\"6e68378\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7094f04 exad-glass-effect-no exad-sticky-section-no\" data-id=\"7094f04\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-50bd978 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-heading\" data-id=\"50bd978\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"Beware_of_altitude_sickness\"><\/span>Beware of altitude sickness<span class=\"ez-toc-section-end\"><\/span><\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-46cc3a5 elementor-section-boxed elementor-section-height-default elementor-section-height-default exad-glass-effect-no exad-sticky-section-no\" data-id=\"46cc3a5\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-bd99c74 exad-glass-effect-no exad-sticky-section-no\" data-id=\"bd99c74\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3e8194c exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-image\" data-id=\"3e8194c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/i0.wp.com\/mytraveljournal-blog.com\/wp-content\/uploads\/2024\/04\/DSC02153.jpg?ssl=1\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-title=\"On the peak of Poonhill, seeing the mountains\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTA1MSwidXJsIjoiaHR0cHM6XC9cL215dHJhdmVsam91cm5hbC1ibG9nLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNFwvMDRcL0RTQzAyMTUzLmpwZyJ9\">\n\t\t\t\t\t\t\t<img decoding=\"async\" data-attachment-id=\"5051\" data-permalink=\"https:\/\/mytraveljournal-blog.com\/de\/good-to-know-nepal\/dsc02153\/\" data-orig-file=\"https:\/\/i0.wp.com\/mytraveljournal-blog.com\/wp-content\/uploads\/2024\/04\/DSC02153.jpg?fit=718%2C1080&amp;ssl=1\" data-orig-size=\"718,1080\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;ILCE-6000&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1706843995&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;32&quot;,&quot;iso&quot;:&quot;125&quot;,&quot;shutter_speed&quot;:&quot;0.0166666666667&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"On the peak of Poonhill, seeing the mountains\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;On the peak of Poonhill, seeing the mountains&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/i0.wp.com\/mytraveljournal-blog.com\/wp-content\/uploads\/2024\/04\/DSC02153.jpg?fit=199%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/mytraveljournal-blog.com\/wp-content\/uploads\/2024\/04\/DSC02153.jpg?fit=525%2C789&amp;ssl=1\" width=\"525\" height=\"789\" data-src=\"https:\/\/i0.wp.com\/mytraveljournal-blog.com\/wp-content\/uploads\/2024\/04\/DSC02153.jpg?fit=525%2C789&amp;ssl=1\" class=\"attachment-large size-large wp-image-5051 lazyload\" alt=\"On the peak of Poonhill, seeing the mountains\" data-srcset=\"https:\/\/i0.wp.com\/mytraveljournal-blog.com\/wp-content\/uploads\/2024\/04\/DSC02153.jpg?w=718&amp;ssl=1 718w, https:\/\/i0.wp.com\/mytraveljournal-blog.com\/wp-content\/uploads\/2024\/04\/DSC02153.jpg?resize=199%2C300&amp;ssl=1 199w, https:\/\/i0.wp.com\/mytraveljournal-blog.com\/wp-content\/uploads\/2024\/04\/DSC02153.jpg?resize=681%2C1024&amp;ssl=1 681w\" data-sizes=\"100vw\" data-attachment-id=\"5051\" data-permalink=\"https:\/\/mytraveljournal-blog.com\/de\/good-to-know-nepal\/dsc02153\/\" data-orig-file=\"https:\/\/i0.wp.com\/mytraveljournal-blog.com\/wp-content\/uploads\/2024\/04\/DSC02153.jpg?fit=718%2C1080&amp;ssl=1\" data-orig-size=\"718,1080\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;ILCE-6000&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1706843995&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;32&quot;,&quot;iso&quot;:&quot;125&quot;,&quot;shutter_speed&quot;:&quot;0.0166666666667&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"On the peak of Poonhill, seeing the mountains\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;On the peak of Poonhill, seeing the mountains&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/i0.wp.com\/mytraveljournal-blog.com\/wp-content\/uploads\/2024\/04\/DSC02153.jpg?fit=199%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/mytraveljournal-blog.com\/wp-content\/uploads\/2024\/04\/DSC02153.jpg?fit=525%2C789&amp;ssl=1\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 525px; --smush-placeholder-aspect-ratio: 525\/789;\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-bf97e32 exad-glass-effect-no exad-sticky-section-no\" data-id=\"bf97e32\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5e93594 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"5e93594\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>One of the <strong>primary concerns for hikers<\/strong> is <strong>altitude sickness<\/strong>, which can be extremely dangerous. <strong>Altitude sickness occurs when ascending too rapidly<\/strong>, causing the body to <strong>not have enough time to adjust to the reduced oxygen<\/strong> <strong>and air pressure<\/strong>. This can result in symptoms such as headaches, fatigue, dizziness, loss of appetite, and swelling of the hands, feet, and face. In severe cases, it can lead to pain, nausea, and vomiting, and if left untreated, it can even cause death.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-80ed1f6 elementor-section-boxed elementor-section-height-default elementor-section-height-default exad-glass-effect-no exad-sticky-section-no\" data-id=\"80ed1f6\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cae9f7e exad-glass-effect-no exad-sticky-section-no\" data-id=\"cae9f7e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-70b8c5c exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"70b8c5c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Therefore, it is crucial to <strong>listen to your body<\/strong> and take steps to prevent altitude sickness. While I am neither a doctor nor a hiking expert, here are <strong>some tips I learned in Nepal<\/strong>: It is important to ascend slowly, typically not gaining more than 500 m (1,640 ft) in altitude per day. Additionally, it is advisable to should also descend or stay at the same altitude every 3 to 4 days once you reach 3,000 m (9,842 ft) or above. You should also increase your water intake. It is best to <strong>consult with your doctor beforehand<\/strong>, especially if you are not used to high altitudes and plan on ascending above 2,500 m (8,202 ft).<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-22e4deb elementor-section-boxed elementor-section-height-default elementor-section-height-default exad-glass-effect-no exad-sticky-section-no\" data-id=\"22e4deb\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-46d01a3 exad-glass-effect-no exad-sticky-section-no\" data-id=\"46d01a3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a42cfce exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-spacer\" data-id=\"a42cfce\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-561c1b0 elementor-section-boxed elementor-section-height-default elementor-section-height-default exad-glass-effect-no exad-sticky-section-no\" data-id=\"561c1b0\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2614089 exad-glass-effect-no exad-sticky-section-no\" data-id=\"2614089\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-539a987 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-heading\" data-id=\"539a987\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"Transportation_%E2%80%93_Very_slow_and_quite_bumpy\"><\/span>Transportation \u2013 Very slow and quite bumpy<span class=\"ez-toc-section-end\"><\/span><\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7d436ce elementor-section-boxed elementor-section-height-default elementor-section-height-default exad-glass-effect-no exad-sticky-section-no\" data-id=\"7d436ce\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-99e8631 exad-glass-effect-no exad-sticky-section-no\" data-id=\"99e8631\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7879193 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"7879193\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>There are <strong>several local buses<\/strong> you can use for <strong>travelling within the cities<\/strong> or for <strong>overland journeys<\/strong>. Just be aware that the \u2018highway\u2019 is currently not paved, so <strong>overland travel is slow <\/strong>and <strong>quite bumpy<\/strong> due to <strong>poor road conditions<\/strong>. A drive from Kathmandu to Pokhara takes approximately 6-8 hours for a distance of 201 km (125 mi). However, when we visited Nepal in January 2024, the country was already working diligently on the development of the roads. Until then, <strong>booking a flight can also be an alternative<\/strong>. Flights are relatively expensive but will save you a significant amount of time. We paid 120 EUR (approx. 130 USD) for a one-way flight from Pokhara to Kathmandu.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bb4bdfa elementor-section-boxed elementor-section-height-default elementor-section-height-default exad-glass-effect-no exad-sticky-section-no\" data-id=\"bb4bdfa\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-aa9a3d9 exad-glass-effect-no exad-sticky-section-no\" data-id=\"aa9a3d9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-385e0a9 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-spacer\" data-id=\"385e0a9\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3ef810f elementor-section-boxed elementor-section-height-default elementor-section-height-default exad-glass-effect-no exad-sticky-section-no\" data-id=\"3ef810f\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-36dcd12 exad-glass-effect-no exad-sticky-section-no\" data-id=\"36dcd12\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2b1ab04 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-heading\" data-id=\"2b1ab04\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"Food_%E2%80%93_veggie_and_spicy\"><\/span>Food \u2013 veggie and spicy<span class=\"ez-toc-section-end\"><\/span><\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-295f2b7 elementor-section-boxed elementor-section-height-default elementor-section-height-default exad-glass-effect-no exad-sticky-section-no\" data-id=\"295f2b7\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2cb04f8 exad-glass-effect-no exad-sticky-section-no\" data-id=\"2cb04f8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d96da07 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"d96da07\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>To me, Nepal was heaven on earth because it offers <strong>a lot of vegetarian dishes<\/strong>. Nepalese people usually eat <strong>very spicy<\/strong>, so I must warn you not to ignore the spiciness level on the menu and to ask for less spicy food, at least if you are not used to it. Ordering a <strong>Lassi <\/strong>can be a perfect choice, not only saving your mouth from burning caused by too many chillies in your food, but it is also a local drink from Nepal (and India). Lassi is a yoghurt drink that can be enjoyed plain or with different flavours such as vanilla, mango or chocolate. It tastes similar to a milkshake and is super delicious.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-dc700e4 elementor-section-boxed elementor-section-height-default elementor-section-height-default exad-glass-effect-no exad-sticky-section-no\" data-id=\"dc700e4\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-62210b7 exad-glass-effect-no exad-sticky-section-no\" data-id=\"62210b7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d562503 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-image\" data-id=\"d562503\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" data-attachment-id=\"5040\" data-permalink=\"https:\/\/mytraveljournal-blog.com\/de\/good-to-know-nepal\/20240131_183042\/\" data-orig-file=\"https:\/\/i0.wp.com\/mytraveljournal-blog.com\/wp-content\/uploads\/2024\/04\/20240131_183042.jpg?fit=864%2C1080&amp;ssl=1\" data-orig-size=\"864,1080\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;SM-G781B&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1706705142&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.4&quot;,&quot;iso&quot;:&quot;640&quot;,&quot;shutter_speed&quot;:&quot;0.0285714285714&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Dal Bhat\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Dal Bhat&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/i0.wp.com\/mytraveljournal-blog.com\/wp-content\/uploads\/2024\/04\/20240131_183042.jpg?fit=240%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/mytraveljournal-blog.com\/wp-content\/uploads\/2024\/04\/20240131_183042.jpg?fit=525%2C656&amp;ssl=1\" width=\"525\" height=\"656\" data-src=\"https:\/\/i0.wp.com\/mytraveljournal-blog.com\/wp-content\/uploads\/2024\/04\/20240131_183042.jpg?fit=525%2C656&amp;ssl=1\" class=\"attachment-large size-large wp-image-5040 lazyload\" alt=\"Dal Bhat\" data-srcset=\"https:\/\/i0.wp.com\/mytraveljournal-blog.com\/wp-content\/uploads\/2024\/04\/20240131_183042.jpg?w=864&amp;ssl=1 864w, https:\/\/i0.wp.com\/mytraveljournal-blog.com\/wp-content\/uploads\/2024\/04\/20240131_183042.jpg?resize=240%2C300&amp;ssl=1 240w, https:\/\/i0.wp.com\/mytraveljournal-blog.com\/wp-content\/uploads\/2024\/04\/20240131_183042.jpg?resize=819%2C1024&amp;ssl=1 819w, https:\/\/i0.wp.com\/mytraveljournal-blog.com\/wp-content\/uploads\/2024\/04\/20240131_183042.jpg?resize=768%2C960&amp;ssl=1 768w\" data-sizes=\"100vw\" data-attachment-id=\"5040\" data-permalink=\"https:\/\/mytraveljournal-blog.com\/de\/good-to-know-nepal\/20240131_183042\/\" data-orig-file=\"https:\/\/i0.wp.com\/mytraveljournal-blog.com\/wp-content\/uploads\/2024\/04\/20240131_183042.jpg?fit=864%2C1080&amp;ssl=1\" data-orig-size=\"864,1080\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;SM-G781B&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1706705142&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.4&quot;,&quot;iso&quot;:&quot;640&quot;,&quot;shutter_speed&quot;:&quot;0.0285714285714&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Dal Bhat\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Dal Bhat&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/i0.wp.com\/mytraveljournal-blog.com\/wp-content\/uploads\/2024\/04\/20240131_183042.jpg?fit=240%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/mytraveljournal-blog.com\/wp-content\/uploads\/2024\/04\/20240131_183042.jpg?fit=525%2C656&amp;ssl=1\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 525px; --smush-placeholder-aspect-ratio: 525\/656;\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-7ebc565 exad-glass-effect-no exad-sticky-section-no\" data-id=\"7ebc565\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7e57101 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"7e57101\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Nepalese cuisine is influenced by its neighbouring regions of Tibet and India.<\/strong> The most common dish is <strong>Dal Bhat<\/strong> (Nepali: \u0926\u093e\u0932\u092d\u093e\u0924). It consists of rice, lentils (also in the form of soup), various curries, and vegetables such as onion, garlic, ginger, chilli, tomatoes, beans, or tamarind. The variety of vegetables also depends on the seasonal availability and the region. Another popular Nepalese dish is <strong>Momos<\/strong>, dumplings filled with vegetables or meat.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c008fa2 elementor-section-boxed elementor-section-height-default elementor-section-height-default exad-glass-effect-no exad-sticky-section-no\" data-id=\"c008fa2\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-79e23d8 exad-glass-effect-no exad-sticky-section-no\" data-id=\"79e23d8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fc981c2 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"fc981c2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>By the way, <strong>cows are considered holy<\/strong> and therefore, <strong>protected animals in Nepal<\/strong>. Consequently, you will not find any beef on the menu because killing cows is punishable by law.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-609cbd2 elementor-section-boxed elementor-section-height-default elementor-section-height-default exad-glass-effect-no exad-sticky-section-no\" data-id=\"609cbd2\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4e9f9f8 exad-glass-effect-no exad-sticky-section-no\" data-id=\"4e9f9f8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-19e51db exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-spacer\" data-id=\"19e51db\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-57d13bd elementor-section-boxed elementor-section-height-default elementor-section-height-default exad-glass-effect-no exad-sticky-section-no\" data-id=\"57d13bd\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1f52df6 exad-glass-effect-no exad-sticky-section-no\" data-id=\"1f52df6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9469dd8 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-heading\" data-id=\"9469dd8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"Water_%E2%80%93_Why_you_should_only_eat_peelable_fruits\"><\/span>Water \u2013 Why you should only eat peelable fruits<span class=\"ez-toc-section-end\"><\/span><\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-21c6d89 elementor-section-boxed elementor-section-height-default elementor-section-height-default exad-glass-effect-no exad-sticky-section-no\" data-id=\"21c6d89\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9f9563f exad-glass-effect-no exad-sticky-section-no\" data-id=\"9f9563f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-76957ee exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"76957ee\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Tap water should not be consumed<\/strong> by people who are not accustomed to the local bacteria in the water. To be safe, you should <strong>buy bottled water<\/strong> and <strong>avoid drinks made with ice cubes<\/strong>. Also, <strong>be cautious with fruits<\/strong> washed with tap water and cold dishes like salads. If you want to be on the safe side, you should prefer eating fruits that you have to peel before eating, such as bananas and oranges, and <strong>only consume cooked dishes<\/strong> where the bacteria get killed in the process. I also read that it is advisable to avoid eating fish and meat.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f24f98f elementor-section-boxed elementor-section-height-default elementor-section-height-default exad-glass-effect-no exad-sticky-section-no\" data-id=\"f24f98f\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ec708bd exad-glass-effect-no exad-sticky-section-no\" data-id=\"ec708bd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d7f9a74 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-spacer\" data-id=\"d7f9a74\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bbd2102 elementor-section-boxed elementor-section-height-default elementor-section-height-default exad-glass-effect-no exad-sticky-section-no\" data-id=\"bbd2102\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4883a0e exad-glass-effect-no exad-sticky-section-no\" data-id=\"4883a0e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d17a4e1 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-heading\" data-id=\"d17a4e1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"Nepalese_Calendar_%E2%80%93_Welcome_to_year_2080\"><\/span>Nepalese Calendar \u2013 Welcome to year 2080<span class=\"ez-toc-section-end\"><\/span><\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-18aa788 elementor-section-boxed elementor-section-height-default elementor-section-height-default exad-glass-effect-no exad-sticky-section-no\" data-id=\"18aa788\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bc18a54 exad-glass-effect-no exad-sticky-section-no\" data-id=\"bc18a54\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1b35605 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"1b35605\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>In Nepal, people use <strong>two different kinds of calendars<\/strong>: <strong>Nepal Sambat<\/strong> as the <strong>ceremonial calendar<\/strong>, and <strong>Vikram Samvat<\/strong> as the <strong>official calendar<\/strong>. However, Nepalese are also familiar with \u201cour\u201d calendar, the Gregorian one.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-45c973c elementor-section-boxed elementor-section-height-default elementor-section-height-default exad-glass-effect-no exad-sticky-section-no\" data-id=\"45c973c\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5a7dca9 exad-glass-effect-no exad-sticky-section-no\" data-id=\"5a7dca9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c421548 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"c421548\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Nepal Sambat<\/strong> is a <strong>lunar calendar<\/strong> based on the monthly cycles of the Moon\u2019s phases. This calendar is mainly used by the Newar people in Nepal for <strong>celebrating festivals and observation rituals<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-564183a elementor-section-boxed elementor-section-height-default elementor-section-height-default exad-glass-effect-no exad-sticky-section-no\" data-id=\"564183a\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-d302961 exad-glass-effect-no exad-sticky-section-no\" data-id=\"d302961\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2d4d3e3 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"2d4d3e3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Vikram Samvat<\/strong> is a <strong>solar calendar<\/strong> and is <strong>around 56 (from January-April) to 57 (from May-December) years ahead of the Gregorian calendar<\/strong>, depending on the month. Therefore, while it is the year 2024 in the Gregorian calendar, it is the year 2080 in Vikram Samvat. The calendar is also used in the Indian subcontinent.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-8468869 exad-glass-effect-no exad-sticky-section-no\" data-id=\"8468869\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0f3b8b3 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-image\" data-id=\"0f3b8b3\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/i0.wp.com\/mytraveljournal-blog.com\/wp-content\/uploads\/2024\/04\/WhatsApp-Bild-2024-04-01-um-01.05.39_cf5dd6f2.jpg?ssl=1\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-title=\"Nepalese Calendar\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTA1MywidXJsIjoiaHR0cHM6XC9cL215dHJhdmVsam91cm5hbC1ibG9nLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNFwvMDRcL1doYXRzQXBwLUJpbGQtMjAyNC0wNC0wMS11bS0wMS4wNS4zOV9jZjVkZDZmMi5qcGcifQ%3D%3D\">\n\t\t\t\t\t\t\t<img decoding=\"async\" data-attachment-id=\"5053\" data-permalink=\"https:\/\/mytraveljournal-blog.com\/de\/good-to-know-nepal\/whatsapp-bild-2024-04-01-um-01-05-39_cf5dd6f2\/\" data-orig-file=\"https:\/\/i0.wp.com\/mytraveljournal-blog.com\/wp-content\/uploads\/2024\/04\/WhatsApp-Bild-2024-04-01-um-01.05.39_cf5dd6f2.jpg?fit=720%2C1080&amp;ssl=1\" data-orig-size=\"720,1080\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Nepalese Calendar\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Nepalese Calendar&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/i0.wp.com\/mytraveljournal-blog.com\/wp-content\/uploads\/2024\/04\/WhatsApp-Bild-2024-04-01-um-01.05.39_cf5dd6f2.jpg?fit=200%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/mytraveljournal-blog.com\/wp-content\/uploads\/2024\/04\/WhatsApp-Bild-2024-04-01-um-01.05.39_cf5dd6f2.jpg?fit=525%2C787&amp;ssl=1\" width=\"525\" height=\"787\" data-src=\"https:\/\/i0.wp.com\/mytraveljournal-blog.com\/wp-content\/uploads\/2024\/04\/WhatsApp-Bild-2024-04-01-um-01.05.39_cf5dd6f2.jpg?fit=525%2C787&amp;ssl=1\" class=\"attachment-large size-large wp-image-5053 lazyload\" alt=\"Nepalese Calendar\" data-srcset=\"https:\/\/i0.wp.com\/mytraveljournal-blog.com\/wp-content\/uploads\/2024\/04\/WhatsApp-Bild-2024-04-01-um-01.05.39_cf5dd6f2.jpg?w=720&amp;ssl=1 720w, https:\/\/i0.wp.com\/mytraveljournal-blog.com\/wp-content\/uploads\/2024\/04\/WhatsApp-Bild-2024-04-01-um-01.05.39_cf5dd6f2.jpg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/mytraveljournal-blog.com\/wp-content\/uploads\/2024\/04\/WhatsApp-Bild-2024-04-01-um-01.05.39_cf5dd6f2.jpg?resize=683%2C1024&amp;ssl=1 683w\" data-sizes=\"100vw\" data-attachment-id=\"5053\" data-permalink=\"https:\/\/mytraveljournal-blog.com\/de\/good-to-know-nepal\/whatsapp-bild-2024-04-01-um-01-05-39_cf5dd6f2\/\" data-orig-file=\"https:\/\/i0.wp.com\/mytraveljournal-blog.com\/wp-content\/uploads\/2024\/04\/WhatsApp-Bild-2024-04-01-um-01.05.39_cf5dd6f2.jpg?fit=720%2C1080&amp;ssl=1\" data-orig-size=\"720,1080\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Nepalese Calendar\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Nepalese Calendar&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/i0.wp.com\/mytraveljournal-blog.com\/wp-content\/uploads\/2024\/04\/WhatsApp-Bild-2024-04-01-um-01.05.39_cf5dd6f2.jpg?fit=200%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/mytraveljournal-blog.com\/wp-content\/uploads\/2024\/04\/WhatsApp-Bild-2024-04-01-um-01.05.39_cf5dd6f2.jpg?fit=525%2C787&amp;ssl=1\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 525px; --smush-placeholder-aspect-ratio: 525\/787;\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d1c4850 elementor-section-boxed elementor-section-height-default elementor-section-height-default exad-glass-effect-no exad-sticky-section-no\" data-id=\"d1c4850\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-dfa0267 exad-glass-effect-no exad-sticky-section-no\" data-id=\"dfa0267\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-41107fa exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-spacer\" data-id=\"41107fa\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f0cc77d elementor-section-boxed elementor-section-height-default elementor-section-height-default exad-glass-effect-no exad-sticky-section-no\" data-id=\"f0cc77d\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f913e2e exad-glass-effect-no exad-sticky-section-no\" data-id=\"f913e2e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-90dccca exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-heading\" data-id=\"90dccca\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"Weather_%E2%80%93_Different_temperatures_and_no_heaters\"><\/span>Weather \u2013 Different temperatures and no heaters <span class=\"ez-toc-section-end\"><\/span><\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9aab49d elementor-section-boxed elementor-section-height-default elementor-section-height-default exad-glass-effect-no exad-sticky-section-no\" data-id=\"9aab49d\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-386350e exad-glass-effect-no exad-sticky-section-no\" data-id=\"386350e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4ee8be7 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"4ee8be7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Nepal has <strong>huge significant temperature variations<\/strong> depending on altitude and between day and night. Therefore, you should be prepared for all kinds of weather and <strong>dress in layers<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bbb9148 elementor-section-boxed elementor-section-height-default elementor-section-height-default exad-glass-effect-no exad-sticky-section-no\" data-id=\"bbb9148\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a43d963 exad-glass-effect-no exad-sticky-section-no\" data-id=\"a43d963\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-31adec3 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"31adec3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>In general, the <strong>best time to travel is from the end of September to May<\/strong>. However, it also depends a bit on what activities you plan to do and where you intend to go.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8ddc377 elementor-section-boxed elementor-section-height-default elementor-section-height-default exad-glass-effect-no exad-sticky-section-no\" data-id=\"8ddc377\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-763de9e exad-glass-effect-no exad-sticky-section-no\" data-id=\"763de9e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1c9ef4a exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"1c9ef4a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Be aware that <strong>most Nepalese houses do not have heaters<\/strong> but only a fireplace in the central area of the house (typically the living room). Additionally, access to hot water may not be guaranteed. Usually, <strong>thick blankets are provided in every accommodation<\/strong>, including guesthouses in the mountains. We also rented <strong>extra sleeping bags<\/strong> beforehand because nights can get extremely cold, sometimes requiring sleeping with a hat and scarf. If you freeze easily, I would recommend <strong>bringing a hot water bottle <\/strong>to Nepal. Most \u201cbetter\u201d hotels provide a kettle in their rooms, and it shouldn\u2019t be a problem to ask for hot water in a guesthouse as well.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-eed6d53 elementor-section-boxed elementor-section-height-default elementor-section-height-default exad-glass-effect-no exad-sticky-section-no\" data-id=\"eed6d53\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4d6674a exad-glass-effect-no exad-sticky-section-no\" data-id=\"4d6674a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-51c4fc0 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-spacer\" data-id=\"51c4fc0\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c0343b9 elementor-section-boxed elementor-section-height-default elementor-section-height-default exad-glass-effect-no exad-sticky-section-no\" data-id=\"c0343b9\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-dad0745 exad-glass-effect-no exad-sticky-section-no\" data-id=\"dad0745\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d9b68f8 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-image\" data-id=\"d9b68f8\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/i0.wp.com\/mytraveljournal-blog.com\/wp-content\/uploads\/2024\/04\/DSC02302.jpg?ssl=1\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-title=\"Pokhara\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTA1MiwidXJsIjoiaHR0cHM6XC9cL215dHJhdmVsam91cm5hbC1ibG9nLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNFwvMDRcL0RTQzAyMzAyLmpwZyJ9\">\n\t\t\t\t\t\t\t<img decoding=\"async\" data-attachment-id=\"5052\" data-permalink=\"https:\/\/mytraveljournal-blog.com\/de\/good-to-know-nepal\/dsc02302\/\" data-orig-file=\"https:\/\/i0.wp.com\/mytraveljournal-blog.com\/wp-content\/uploads\/2024\/04\/DSC02302.jpg?fit=1080%2C718&amp;ssl=1\" data-orig-size=\"1080,718\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;11&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;ILCE-6000&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1706943885&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;35&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.00625&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Pokhara\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Pokhara&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/i0.wp.com\/mytraveljournal-blog.com\/wp-content\/uploads\/2024\/04\/DSC02302.jpg?fit=300%2C199&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/mytraveljournal-blog.com\/wp-content\/uploads\/2024\/04\/DSC02302.jpg?fit=525%2C349&amp;ssl=1\" width=\"525\" height=\"349\" data-src=\"https:\/\/i0.wp.com\/mytraveljournal-blog.com\/wp-content\/uploads\/2024\/04\/DSC02302.jpg?fit=525%2C349&amp;ssl=1\" class=\"attachment-large size-large wp-image-5052 lazyload\" alt=\"Pokhara\" data-srcset=\"https:\/\/i0.wp.com\/mytraveljournal-blog.com\/wp-content\/uploads\/2024\/04\/DSC02302.jpg?w=1080&amp;ssl=1 1080w, https:\/\/i0.wp.com\/mytraveljournal-blog.com\/wp-content\/uploads\/2024\/04\/DSC02302.jpg?resize=300%2C199&amp;ssl=1 300w, https:\/\/i0.wp.com\/mytraveljournal-blog.com\/wp-content\/uploads\/2024\/04\/DSC02302.jpg?resize=1024%2C681&amp;ssl=1 1024w, https:\/\/i0.wp.com\/mytraveljournal-blog.com\/wp-content\/uploads\/2024\/04\/DSC02302.jpg?resize=768%2C511&amp;ssl=1 768w, https:\/\/i0.wp.com\/mytraveljournal-blog.com\/wp-content\/uploads\/2024\/04\/DSC02302.jpg?resize=272%2C182&amp;ssl=1 272w\" data-sizes=\"100vw\" data-attachment-id=\"5052\" data-permalink=\"https:\/\/mytraveljournal-blog.com\/de\/good-to-know-nepal\/dsc02302\/\" data-orig-file=\"https:\/\/i0.wp.com\/mytraveljournal-blog.com\/wp-content\/uploads\/2024\/04\/DSC02302.jpg?fit=1080%2C718&amp;ssl=1\" data-orig-size=\"1080,718\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;11&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;ILCE-6000&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1706943885&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;35&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.00625&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Pokhara\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Pokhara&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/i0.wp.com\/mytraveljournal-blog.com\/wp-content\/uploads\/2024\/04\/DSC02302.jpg?fit=300%2C199&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/mytraveljournal-blog.com\/wp-content\/uploads\/2024\/04\/DSC02302.jpg?fit=525%2C349&amp;ssl=1\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 525px; --smush-placeholder-aspect-ratio: 525\/349;\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-132f3f9 elementor-section-boxed elementor-section-height-default elementor-section-height-default exad-glass-effect-no exad-sticky-section-no\" data-id=\"132f3f9\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8d33f99 exad-glass-effect-no exad-sticky-section-no\" data-id=\"8d33f99\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ffa19a1 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-spacer\" data-id=\"ffa19a1\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-299a864 elementor-section-boxed elementor-section-height-default elementor-section-height-default exad-glass-effect-no exad-sticky-section-no\" data-id=\"299a864\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2d29a36 exad-glass-effect-no exad-sticky-section-no\" data-id=\"2d29a36\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-aa55e1b exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-heading\" data-id=\"aa55e1b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"Fun_facts_%E2%80%93_Parties_tip_and_bargain\"><\/span>Fun facts \u2013 Parties, tip, and bargain <span class=\"ez-toc-section-end\"><\/span><\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4b3cc6d elementor-section-boxed elementor-section-height-default elementor-section-height-default exad-glass-effect-no exad-sticky-section-no\" data-id=\"4b3cc6d\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d1c1c69 exad-glass-effect-no exad-sticky-section-no\" data-id=\"d1c1c69\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-47a901c exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"47a901c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>In Nepal, working and school are from Sunday to Friday, with <strong>only Saturday as a day off<\/strong>. Therefore, the <strong>best day to go out at night is Friday<\/strong> when bars and clubs are filled with people.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-eca881f elementor-section-boxed elementor-section-height-default elementor-section-height-default exad-glass-effect-no exad-sticky-section-no\" data-id=\"eca881f\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0604116 exad-glass-effect-no exad-sticky-section-no\" data-id=\"0604116\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2070cdd exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"2070cdd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Usually, you will <strong>not be expected to tip in Nepal<\/strong>. However, especially in tourist areas, people are more used to receiving tips anyway. So, <strong>consider giving a small tip<\/strong> to your driver, hotel staff, and restaurant servers. People will not expect it, but they will appreciate it. An <strong>exception is tipping your guides and sherpas<\/strong>, which is entirely customary (see the section on trekking).<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9a4cff6 elementor-section-boxed elementor-section-height-default elementor-section-height-default exad-glass-effect-no exad-sticky-section-no\" data-id=\"9a4cff6\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d84250d exad-glass-effect-no exad-sticky-section-no\" data-id=\"d84250d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d267f31 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"d267f31\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>While <strong>stores and supermarkets have fixed prices<\/strong>, it is common to <strong>bargain at markets<\/strong>, such as the tourist shops in Kathmandu. Our guide informed us that prices can be up to double what the products would usually cost on the street.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-50d0618 elementor-section-boxed elementor-section-height-default elementor-section-height-default exad-glass-effect-no exad-sticky-section-no\" data-id=\"50d0618\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-376a7cf exad-glass-effect-no exad-sticky-section-no\" data-id=\"376a7cf\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-41cde6a exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-image\" data-id=\"41cde6a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/i0.wp.com\/mytraveljournal-blog.com\/wp-content\/uploads\/2024\/04\/DSC01460-1.jpg?ssl=1\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-title=\"Infront of the Swayambhunath stupa\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTAzNiwidXJsIjoiaHR0cHM6XC9cL215dHJhdmVsam91cm5hbC1ibG9nLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNFwvMDRcL0RTQzAxNDYwLTEuanBnIn0%3D\">\n\t\t\t\t\t\t\t<img decoding=\"async\" data-attachment-id=\"5036\" data-permalink=\"https:\/\/mytraveljournal-blog.com\/de\/good-to-know-nepal\/dsc01460-1\/\" data-orig-file=\"https:\/\/i0.wp.com\/mytraveljournal-blog.com\/wp-content\/uploads\/2024\/04\/DSC01460-1.jpg?fit=720%2C1080&amp;ssl=1\" data-orig-size=\"720,1080\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;11&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;ILCE-6000&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1706181674&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;16&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.008&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Infront of the Swayambhunath stupa\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Infront of the Swayambhunath stupa&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/i0.wp.com\/mytraveljournal-blog.com\/wp-content\/uploads\/2024\/04\/DSC01460-1.jpg?fit=200%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/mytraveljournal-blog.com\/wp-content\/uploads\/2024\/04\/DSC01460-1.jpg?fit=525%2C787&amp;ssl=1\" width=\"525\" height=\"787\" data-src=\"https:\/\/i0.wp.com\/mytraveljournal-blog.com\/wp-content\/uploads\/2024\/04\/DSC01460-1.jpg?fit=525%2C787&amp;ssl=1\" class=\"attachment-large size-large wp-image-5036 lazyload\" alt=\"A woman infront of the Swayambhunath stupa\" data-srcset=\"https:\/\/i0.wp.com\/mytraveljournal-blog.com\/wp-content\/uploads\/2024\/04\/DSC01460-1.jpg?w=720&amp;ssl=1 720w, https:\/\/i0.wp.com\/mytraveljournal-blog.com\/wp-content\/uploads\/2024\/04\/DSC01460-1.jpg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/mytraveljournal-blog.com\/wp-content\/uploads\/2024\/04\/DSC01460-1.jpg?resize=683%2C1024&amp;ssl=1 683w\" data-sizes=\"100vw\" data-attachment-id=\"5036\" data-permalink=\"https:\/\/mytraveljournal-blog.com\/de\/good-to-know-nepal\/dsc01460-1\/\" data-orig-file=\"https:\/\/i0.wp.com\/mytraveljournal-blog.com\/wp-content\/uploads\/2024\/04\/DSC01460-1.jpg?fit=720%2C1080&amp;ssl=1\" data-orig-size=\"720,1080\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;11&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;ILCE-6000&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1706181674&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;16&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.008&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Infront of the Swayambhunath stupa\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Infront of the Swayambhunath stupa&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/i0.wp.com\/mytraveljournal-blog.com\/wp-content\/uploads\/2024\/04\/DSC01460-1.jpg?fit=200%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/mytraveljournal-blog.com\/wp-content\/uploads\/2024\/04\/DSC01460-1.jpg?fit=525%2C787&amp;ssl=1\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 525px; --smush-placeholder-aspect-ratio: 525\/787;\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-f9f9d1a exad-glass-effect-no exad-sticky-section-no\" data-id=\"f9f9d1a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2601c6b exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"2601c6b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>In larger cities like Kathmandu and Pokhara<\/strong>, as well as in tourist areas, there are more and more shops, restaurants and accommodations where it is <strong>possible to pay by credit card<\/strong>. Nonetheless, it\u2019s <strong>always advisable to bring some cash in the local currency Nepalese Rupees (NPR) <\/strong>with you. You can easily withdraw money from ATMs in the cities or exchange your currency to NPR at official exchange points. However, be aware that it may become increasingly difficult or even impossible to exchange or withdraw money in rural areas and mountainous regions.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-30eb383 elementor-section-boxed elementor-section-height-default elementor-section-height-default exad-glass-effect-no exad-sticky-section-no\" data-id=\"30eb383\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-09ba716 exad-glass-effect-no exad-sticky-section-no\" data-id=\"09ba716\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2eb0a43 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"2eb0a43\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Have you visited Nepal before? Share your tips in the comments below.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8d7dff8 elementor-section-boxed elementor-section-height-default elementor-section-height-default exad-glass-effect-no exad-sticky-section-no\" data-id=\"8d7dff8\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3afa682 exad-glass-effect-no exad-sticky-section-no\" data-id=\"3afa682\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-73604e5 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-spacer\" data-id=\"73604e5\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3134133 elementor-section-boxed elementor-section-height-default elementor-section-height-default exad-glass-effect-no exad-sticky-section-no\" data-id=\"3134133\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9a85a60 exad-glass-effect-no exad-sticky-section-no\" data-id=\"9a85a60\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7110f98 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"7110f98\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>You have read the blog post <em>Good to know \u2013 Your first trip to Nepal<\/em> on My Travel Journal-Blog.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-100dd10 elementor-section-boxed elementor-section-height-default elementor-section-height-default exad-glass-effect-no exad-sticky-section-no\" data-id=\"100dd10\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-dc79b24 exad-glass-effect-no exad-sticky-section-no\" data-id=\"dc79b24\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a228af7 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-spacer\" data-id=\"a228af7\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Here is my little guide on what to know before travelling for the first time to Nepal, the country with the world\u2019s highest mountains and the birthplace of Buddha. I will share my experiences with you, provide tips on trekking and transportation, highlight common mistakes to avoid, and suggest dishes to try out. Facts \u2013 &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/mytraveljournal-blog.com\/de\/good-to-know-nepal\/\" class=\"more-link\"><span class=\"screen-reader-text\">\u201eGood to know \u2013 Your first trip to Nepal\u201c<\/span> weiterlesen<\/a><\/p>\n","protected":false},"author":1,"featured_media":5033,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[283,627],"tags":[639,75,634,632,633,635,636,628,642,630,638,631,640,544,637,641],"class_list":["post-5031","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-asia","category-nepal","tag-altitude-sickness","tag-asia","tag-dal-bhat","tag-good-to-know","tag-guide","tag-momo","tag-mount-everest","tag-nepal","tag-nepal-sambat","tag-pokhara","tag-sherpa","tag-temple","tag-transportation","tag-travel-tips","tag-trekking","tag-vikram-samvat"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Good to know \u2013 Your first trip to Nepal | My Travel Journal-Blog<\/title>\n<meta name=\"description\" content=\"Here is my little guide on what to know before travelling for the first time to Nepal, the country with the world\u2019s highest mountains and the birthplace of Buddha. 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